01452 849167

07875 501436

info@hitsthespothealth.co.uk

Teresa Adams

Pilates

Teresa Adams (2)

I first started in the Fitness Industry in 1995 teaching exercise to music, Aerobics and Step Aerobics. In the early days of my career I performed at the Royal Albert Hall, London.  I had a change of career working for Remploy to support people with Health Conditions and Disabilities into work.  I have a wealth of experience in Health Conditions and Disabilities.  I hold a British Sign Language Level 3 qualification, bringing a unique service to deaf people in Pilates.

With an extensive range of Pilate’s qualifications, I trained in London, and also trained on Pilate’s equipment.  I’ve attended extensive workshops In London, Preston and Spain

I am very passionate, enthusiast and keen to continue to deepen, develop and refine my knowledge and teaching skills by attending regular courses and workshops including my Pilates equipment training. I use enthusiasm and techniques in motivation to ensure that Pilates is never dull and can target clients at all levels from Runners, Horse riders to clients with Multiple sclerosis (MS).

I teach 1-1, groups and on Pilates equipment

QUALIFICATIONS & TRAINING

Level 3 Pilates Teacher

GP referral in exercise qualification