I became hooked on Yoga many years ago as it simply made me feel better. I remember approaching Yoga with an open mind and it wasn’t long before I felt different, more open, present, happier and better.
Even though I was a busy mum, it felt like the natural progression to then share my passion through becoming a registered Yoga Teacher.
My preferred teaching style is Vinyasa Flow where we still the mind by using smooth steady breathing. I guide students through a flow of Yoga postures that balance and harmonise the body, mind and emotions.
My flow is a physical practice with modifications offered, followed by a nurturing, calming relaxation.
“I love Tammy’s Yoga class. I started seven months ago as a complete beginner and like a lot of people came to yoga purely for physical reasons and from that point of view I am a lot stronger and more flexible. I have also come to appreciate the spiritual aspect, always leaving the class feeling calm and relaxed. Tammy is a wonderful teacher and shares her passion for yoga and its benefits with her class, she is very dedicated and I know she gets pleasure and satisfaction in seeing her class develop and improve in their yoga practice. Whether you are young or old a novice or experienced in your practice Tammy will guide you. I highly recommend Tammy’s class. It’s always a pleasure and a great balance between body and mind.”
“As a beginner to Yoga. Tammy’s Vinyasa Flow class has been a fantastic introduction. It helps develop strength, balance and flexibility and gives you the confidence to push you comfort boundaries, but only if you want to.”