Changing the way you think can bring about a lasting improvement in mental and physical performance. It can improve and enhance coordination in everyday tasks and help stop the self-imposed interference that is so often the underlying cause of pain and discomfort.
I can help you improve your performance in all kinds of physical activity including
So many people, especially as they get older, think it is normal to have aches and pains but the reality is we can all enjoy continual improvement.
Lessons are interesting, enjoyable and relaxing. Depending upon what you want to resolve, you will discover a course of regular lessons will give you the greatest benefit.
“Driving for two hours plus every day in my work for the last 14 years had always resulted in a stiff neck and back until I had AT lessons with Mike. I recently drove from Newcastle to Gloucester and arrived feeling relaxed, alert and completely free of aches and pains”
£20 / class
OR pay for 5 classes and receive 10% discount (£90, saving £10)
If you join partway through a course, you start at the earlier time of 18:30 (and finish at 21:00), also £20
Sometimes there are breaks (ie bank holidays) between courses; please contact Mike for current course dates:
Please book your class, it is not drop-in, thank you
My interest in the Alexander Technique started after 25 years of back pain. Again and again, I looked for something or some way of getting relief. Previously, I had sought treatment in osteopathy, acupuncture and chiropractic and conventional medicine and although each of these helped for a while, the pain always returned.
In 2000, I began studying the Alexander Technique and very quickly felt the benefits in a number of areas of my life. It helped in the movement aspects of the martial arts I was practising. I found I could do more with less effort and movement became simplified. Alexander Technique showed me that the way I was thinking and acting in my everyday activites was the root cause of the pain. Through regular lessons I learned that I could end this self-imposed interference and enjoy not just freedom from pain but continual improvement.
I look forward to sharing my knowledge with you. Click here for my website.
QUALIFICATIONS & TRAINING
ITM Certificate Second Level Teacher of Alexander Technique.
Alexander Technique branch of the Complementary and Natural Healthcare Council