Available with Teresa Adams
Courses of around 6 weeks (depending on bank holidays, schools etc); £48 for 6 weeks
£10 to try out a class
Pilates classes are based upon the original 34 movements developed by Joseph Pilates, providing low impact yet highly intense workouts, ideal for everyone.
This is a ‘beginners to improvers’ class: ideal for those new to the Pilates technique. You will gain strength, stamina and flexibility safely, as you are guided through a series of beginner movements, modified and tailored to your own needs and ability.
Please note, Pilates is not suitable for the first trimester of pregnancy. You may attend after this provided you have practised Pilates before
Please contact Teresa for current course dates, and to arrange to try out a class