Teresa Adams


I have been interested in health and fitness for most of my life starting in my teens, I have a passion for the great outdoors, mountains in particular… I have trekked Kilimanjaro. I enjoy practicing Pilates, running, cycling, and spending time with my family and Grandchildren.​

With an extensive range of Pilates qualifications, including Level 3 Pilates teacher and the GP referral in exercise qualification, I’ve trained and attended extensive workshops in Europe and in London.

I’m keen to continue to develop my knowledge and teaching skills by attending regular courses and workshops. With my passion and enthusiasm, coupled with motivational techniques, I ensure that Pilates is never dull. By targeting clients at all levels including Runners, Cyclists, Rugby & football players, Horse riders, golfers, Tennis players, Walkers, Trekkers to clients with Health conditions.  I work with two clients with multiple scierosis (MS).

I teach private and group sessions, which includes the use of my Pilates equipment.


Qualifications and Training
Level 3 Pilates Teacher
GP referral in exercise qualification

Contact Teresa

Phone: 07725 723942 / 01452 533655
Email: tjpilatesgloucester@gmail.com
Website: www.tj-pilates.com
TJ Pilates & Fitness